Natalie Shanahan

I am always looking to encourage my clients to reach their full potential and to successfully achieve all their goals. My technical and practical knowledge of anatomy and biomechanics means I can deliver personalised and effective training programs, combined with nutritional advice, to meet individual needs.  My previous career as a scientist has given me the tools to guarantee my clients get the results they desire in the fastest safest way.  I have experience working with people suffering from many aliments, such as Krone's, Inflammatory Bowel, Coeliac disease, arthritis, cancer, hypothyroidism and diabetes.  For such illnesses, diet is particularly important.  Especially when coordinating various medications.  In such cases I will work with the clients doctor and/ or dietician to ensure safety.  My ultimate aim is to help you be in the best shape of your life and maintain it!

  • Level 3 Qualified
  • Public Liability Insurance
  • Registered Exercise Professional

Training Specialities

  • Olympic weight lifting and power lifting
  • Hypertrophy training (muscle building)
  • Nutrition
  • Fat loss


  • Personal Trainer Advanced Instructor NVQ Level 3
  • Nutrition and Weight Management NVQ L3
  • UKSCA Foundation Workshop in Strength and Conditioning
  • UKSCA Planning Effective Programs

  • Olympic Weight Lifting Instructor
  • Performance Boxing
  • Extreme Kettle Bell Instructor
  • Advanced Kettle Bell Instructor
  • Core Strength and Stability
  • Supple Strength
  • Spin Instructor
  • Circuit Training Instructor
  • Legs Bums and Tums

BSc (Hons) Genetics
MSc Bioimfomatics 

Richard Lee

I am highly focused on enabling my clients to achieve the results they desire.  Whether your goal is fat loss or triathlon training, I can help on on every single aspect at every step of the way.  I have studied strength and conditioning coaching in great detail and have used this knowledge to help, not only sports men and women from a variety of fields, but also many office workers who want to fit their training sessions into their busy working days.  The majority of the people I train work long, hard hours sitting at a desk, and generally they want to improve body shape and reduce the risk of heart disease or other health issues associated with a sedentary lifestyle.  Not only have I managed to give my clients that fitness model physique, but have also significantly improved their health.  I am also experienced in pre and post natal training, strongman training, olympic weight lifting and sporting performance.


Training Specialities

  • Hypertrophy (muscle building)

  • Sports Strength and Conditioning

  • Strongman Competitions

  • Fat Loss


  • YMCA Personal Trainer Award

  • YMCA Level 3 Nutrition and Weight Management

  • UKSCA Foundation Workshop in Strength and Conditioning

  • UKSCA Planning Effective Programs

  • YMCA Circuit Training

  • OLF Olympic Weight Lifting Instructor

  • OLF Extreme Kettlebell Instructor

  • OLF Advanced Kettlebell Instructor