Group Training
Get your own group together and decide on the type of training and the location and we come to you. Alternatively try one of our preexisting classes:
1 hour classes
Mortal Peril - The toughest hour of your life.
A high intensity fast and heavy workout using a variety of equipment from ropes and tires to kettle bells and spin bikes. A basic level of fitness and strength is required. If you are a beginner to exercise try Mortal Peril Tech.
“Mortal Peril is the best fitness class I have ever done. It’s fantastic in that it combines high intensity aerobic and strength work but the real difference from other classes is Natalie who always manages to push you to your max and constantly innovates to keep sessions fresh. ”
Mortal Peril Tech
Want to try Mortal Peril but not sure you have got what it takes? This is the class to try. Safely learn the techniques used to preform the exercises and handle the equipment.
HardCore
As the name suggests, hard core training for the abdominal and lower back region. Movements aimed at strengthening the slow twitch stabilizing muscles in and around the abdomen, spine and pelvis. Exercises to work the large fast twitch 6 pack muscles.
Working with Weights
Lessons for anyone who want to safely use resistance machines and free weights.
How to train for strength, endurance, power or just to achieve a desired body shape. - Hormonal considerations
Lady’s Day
A Working with Weights lesson for the ladies only. Focusing more on female hormones and feeling more comfortable in a commonly male dominated environment.
Group Personal Training
Take the lessons a step further with regularly supervised workouts small groups of 4-6 people.
Bespoke Bootcamps
From hiking and cycling in the hills of the Welsh Gower to pumping iron in Venice Beach California; we can design a bootcamp to suit not only your training and nutritional requirements but also your budget.
Also visit the Training Information page in our Resources gallery.